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Shake with yogurt and blueberries

protein_shake_mit_beeren_12.jpg

Ingredients

preparation time: 10 minutes
difficulty: easy


for 1 shake

  • 80 g blueberries
  • 80 g strawberries
  • 1 teaspoon maple syrup
  • 1/2 tablespoon chia seeds
  • 200 g natural whole milk hay milk yogurt

in addition

  • natural whole milk hay milk yogurt
  • blueberries, raspberries, strawberries

 

protein_shake_mit_beeren_12.jpg

Preparation

Wash blueberries and strawberries. Cut the strawberries into pieces.

Put the fruit in a mixer together with maple syrup, yogurt and chia seeds and purée.

Pour the shake into a glass. According to taste, decorate with yogurt and berries and serve. 

tips
For a thicker shake, mix in a few ice cubes or leave the shake to soak in the refrigerator for about 10 minutes after preparation.

For a more liquid shake, add some water or milk.

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Story

Julia Morat

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