Protein shake with yogurt and blueberries

Wash blueberries and strawberries. Cut the strawberries into pieces.

Put the fruit in a mixer together with maple syrup, protein yogurt and chia seeds and purée.

Pour the protein shake into a glass. According to taste, decorate with protein yogurt and berries and serve. 

tips
For a thicker shake, mix in a few ice cubes or leave the shake to soak in the refrigerator for about 10 minutes after preparation.

For a more liquid shake, add some water or milk.